You are on-call and your pager is ringing every 5 minutes. There are dashboards with graphs everywhere. Every metric has a different color.
Not ideal, huh? I just described what you find on social media.
Iām not perfect and I donāt have the truth. But in this post, Iāll show you how I try to act like successful people I admire.
I am not proud of the fact that some of my e-mail goes unanswered. (ā¦)
I am faced with a stark choice between being a bad correspondent and being a good novelist. I am trying to be a good novelist, and hoping that people will forgive me for being a bad correspondent. ā Neal Stephenson
š§ Your brain is a computer
Your brain stores and processes information. Itās a computer with its CPU, RAM, and hard drive.
Sadly, itās single-threaded. You can only focus on one thing at a time.
But luckily, itās asynchronous! Something you have thought before stays in the background and when an idea emerges, it comes to your mind
You have a limited amount of RAM available. Itās volatile, and transferring to hard drive is costly. If you are constantly exchanging new information in and out, you donāt allow your CPU to store it in permanent storage. Thereās data loss.
When moving information in and out, some leftovers reduce your real storage capacity.
And to complete the inefficiencies, your brain canāt store a reminder for later and get that info pushed to it. Instead, itās polling it constantly until the cognitive loop is resolved. This takes resources that could be used for something better.
Your brain hardware may not be optimal. I encourage you to listen to Dr. Daniel Amen about it. But itās usually at a decent level, the problem is how you use it. Thatās why you feel cognitive fatigue
Your undivided attention is the most precious currency in the universe. - A life engineered
š“ Change your actions
To do real good physics work, you do need absolute solid lengths of timeā¦ it needs a lot of concentrationā¦ if you have a job administrating anything, you donāt have the time. So I have invented another myth for myself: that Iām irresponsible. Iām actively irresponsible. I tell everyone I donāt do anything. If anyone asks me to be on a committee for admissions, āno,ā I tell them: Iām irresponsible. - Richard Feynman
1ļøā£ Become hard to reach
Remove 24/7 availability expectations. Even when on-call, if someone needs you in a minute they can page you.
Your email and Slack are a message queue. Messages arrive and get stored outside of your brain.
When you decide to dedicate computing power to them, you start consuming from the queue. You want to process them, not to waste CPU power to end up putting them back to the queue.
You donāt have to consume them all. You donāt have to consume them constantly.
Find what works for you. You can mute notifications. Instead of answering a great answer in Slack, post it in some public forum if nobody has done it before for future reference.
2ļøā£ Low-information diet
I bet you wouldnāt want a Bitcoin miner to get compute capacity from you for free. You donāt want your resources to be used for other peopleās benefit.
Donāt round-robin your time between email, Slack, small talk with people in the coffee machine, and meetings.
Letās be honest, most information you can live without.
I saw yesterday a bunch of people going with flags to a protest march. Only then I decided to check what the hell were they protesting against. Probably the news on TV are opening with it each day. I decided to not join that game.
I even missed that in Spain we changed the hour to winter time in October. All my devices change it for me, I donāt have to dedicate computing capacity to it. Luckily this change gave me an extra hour of sleep, no wonder I felt so good that day. To combat against the FOMO, practice the JOMO (the Joy of Missing Out)
āPeople commonly give disproportionate weight to trivial issuesā - Parkinson
3ļøā£ Content that makes you focus
Action movies apply fast scene transitions to keep you hooked on the action moments. Have you noticed how 10-minute YouTube videos change and make a cut every 3 to 5 seconds? Same on shorts, reels, and TikTok.
You already know that multitasking is bad. Yet you never thought that scrolling your social media feed is making your brain switch between contexts, people, and topics. Yes, scrolling a social media feed is multi-tasking.
Iām not going to say tech is bad. I benefited from it to start this newsletter. Usage without control is the bad part
Books and podcasts are great ways to train your brain to stay focused. I also liked newsletters itās certainly a longer time commitment per piece of content than scrolling a social media feed, with less context switching. I feel better after reading Substack newsletters for 15 minutes than after reading LinkedIn for 15 minutes.
4ļøā£ Process-centric communication
Thereās a concept of asking questions the Amazon way: You lay out your problem, everything you already tried, your findings, and your next steps.
This is quite a lot of work upfront, but you reduce ping-pong messaging. Your brain doesnāt have to keep the open loop of this conversation.
In your communication, be process-centric. Focus on providing clear actions instead of just answering your opinion. If you donāt have authority, frame it as your proposal.
Like in code reviews, donāt end your communication with a question mark. That means you are pushing responsibility to the other person instead of proposing something.
š„ My personal fight
I got my LinkedIn account blocked for a day because of using a 3rd party extension that hides notifications.
Let me tell you something from working at a big company: If a small issue happens with a ridiculously small impact, nobody prioritizes it.
So imagine how big it is for a company like LinkedIn to keep you hooked.
Itās crazy how often they refresh the red dot of the notifications. I could cycle between reading a couple of posts and checking that notification forever. I feel like Iām making progress, but the end is nowhere near.
My dopamine is going crazy because I want to achieve inbox zero and be caught up with everything.
But I canāt, I give up on that fight. There are fights not worth having. I acknowledge I am not in control when I log in to LinkedIn.
I can control my time outside of their platform. Having a website blocker, doing my time-block planning so I schedule my time online
But once you are inside, you have no control. Thatās why your mom didnāt want you to go with the guys that drank and smoked at age 14. Sure, she believes in you not wanting to do those things and just be around. But once you are with them, you are subject to their influence.
Find a hook to get you out, like having a hard stop for a meeting or to go to work. I put an alarm in my phone out of armās reach. If I donāt want the alarm ringing, Iāll have to break my focus from the screen, stand up, and stop the alarm. That unhooks me.
š How successful people apply this
Bill Gates does āThink Weeksā. He disappears for a week a few times a year, with his pile of books. He reads, thinks, and reflects.
J.K. Rowling went to hotels to finish her book, isolated from any media
Neal Stephenson doesnāt have an email on his website. Cal Newport has some emails for people to send articles and he opens that once in a while.
I bet you know about these people. Controlling your use of tech is not about becoming a dinosaur. Thereās a sense of pride in craftsmanship. Becoming an artisan proud of your work. Be it code, writing, or art, be proud of what you produce.
Craftsmanship is the state of knowing how to do something well and is the outcome of good tutelage and lots of experience. Until recently, the software industry had far too little of either. Programmers tended not to remain programmers for long, because they viewed programming as a stepping stone into management. ā¦ The result has been that most programmers never learn the disciplines, standards, and ethics that could define their craft. - Robert C Martin in āClean Craftsmanshipā
šÆĀ Conclusion
How you do anything is how you do everything.
I found it impossible to become better at managing Slack and email at work if I couldnāt manage my social media in my personal life.
I donāt care if you are wearing the work hat or the personal life hat. You are the same person, with the same brain patterns. Thereās no real separation between work and life because you are in both.
Improve yourself and improve everything around you
š Weekly Applause
Good content without flashy scene transitions. Pure food for thought:
- If you didnāt get parts of the analogy with the message queue I did, I encourage you to read some System Design contents
Interruption levels, crafters, and hiring more managers -
Very interesting the first section about the 3 levels of interruptionHow one line of code caused a $60 million loss -
One of the best contents you can consume is real-world case studiesFraming: The 1 most important communication concept every software - engineer must know -
Improve your communication and you improve all your relationships. Work and life.
Great insights! JOMO is a new one for me, but I will be using this mindset often from now on!
Great concepts in here and reminders for us all to reduce the distractions.
It's something I constantly try to assess and get better at.
I appreciate the mention the framing article šāāļø